FEMALE-ONLY Football Fans in Training (FFIT) is a 13-week programme delivered at East End Park in collaboration with the Scottish Professional Football League Trust and The Pars Foundation.
The aim of FFIT is to encourage females, aged 35 to 65-years-old, to make significant changes to their risk of ill health by losing weight, becoming more active and eating a healthier diet.
Participants are targeted to achieve 5% to 10% reduction in body weight whilst improving fitness levels.Our experienced community coaches have been expertly trained to deliver this specific programme and they encourage participants to stay active and healthy while also having a positive effect on the healthy living choices of participants’ wider family and friends.Each session lasts for approximately 90 minutes and comprises of a 45min interactive workshop, hosted in one of our matchday lounges, to discuss lifestyle, diet and nutrition.
This is then followed by 45min of physical activity, such as circuits, along with developing fitness components including endurance and strength which all take place in and around the stadium - the gym, concourse areas and trackside.
This programme is fully tailored to individual clients’ needs and requirements.
